First, you need to obtain your temperature on a day-to-day basis. It should be close to the same period per day. The most appropriate time to obtain your temperature is when you raise up from your bed at dawn. You have to obtain your temperature in the space of 30 minute window each day. You will get the most accurate temperature at this period. Another time is when you are through with 3 hours of back-to-back sleep.
Put down your temperature measurement on a graph chart. A graph card is normally given when you buy a basal-based thermometer from a store that sells pharmaceutical goods. Basal-based thermometer is mostly preferred because it delivers correct readings for temperatures in the degree range of 95 to 99 Fahrenheit more than a standard thermometer.
You should try to observe your temperature so you will know when it drops and increases. Normally, you will notice a drop in your temperature during the days you experience ovulation. You will also experience rise in temperature the day after your ovulation till another menstrual period begins. At times, you will not detect your ovulation on a chart for 3 days before you ovulate.
Observe your cervical mucus to detect changes. When your menstrual period finishes, your cervical mucus is usually in a dry form and then switches to a creamy and sticky form and then to ovalbumin consistency. Usually, it can be observed by cleaning your ass with tissue paper after utilizing the toilet or you can check the lining of your pant. At the time your cervical mucus is stretchy and clear (ovalbumin consistency), this signals ovulation and it will stay for a day or more than. When ovulation ends, your cervical mucus goes back its creamy form and finally to dry form.
Monitor your cycle days by using a calendar. The first day of your cycle will be the first day of your menstrual period. The standard period is between 28 to 31 days. When ovulation has finished occurring, there is normally a 14-day time referred to as luteal stage. Tracing the periods of your cycle together with your temperature, the time you ovulate and the pattern of your cervical mucus will aid you to ascertain a pattern of when you are mostly productive. This is a good time for you and your partner to time intercourse.
Try to engage in sex without protection for four days prior to the time you normally ovulate and up to 2 days afterwards for the most favorable time to become pregnant with a child. This time period is believed to be your highest fertile time.
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